What is the Mediterranean Diet?

What is the Mediterranean Diet?

For the first time, the Mediterranean Diet has been ranked as the best overall and easiest to follow diet in 2019, according to U.S. News & World Report. It was also named the best diet for healthy eating, best plant-based diet, best diet for diabetes and the...
How to Reduce Stress and Sleep Better

How to Reduce Stress and Sleep Better

7 Rules for Reducing Stress and Sleep Better There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. Learn how you can reduce stress and...
Communication: A Lost Art

Communication: A Lost Art

I must admit I’m not always the best or most appropriate in terms of my style or manner of communication. I’ve also learned over the years to take most things with a grain of salt (particularly if it’s followed by a shot of tequila and a slice of lime), so I don’t get...